8 Strategies to Open Your Mind to Change

Are you ready to undergo a paradigm shift and begin to view change as opportunity? Here are 8 strategies to adopt today.

Coaching vs Other Helping Professions

Understanding the difference between coaching, consulting & mentoring.

How To Strengthen Your Sense Of Self In Order To Create ...

When you have a stronger sense of self, then you are able to more easily handle difficult situations - learn how to do that.

How to Make Change Work for your Benefit

Change is the one constant in the universe. We often resist it but the key is to make it work for you instead.

How Journaling brings Clarity in the face of Uncertainty

Journaling has been proven to assist in mental wellness through the cathartic process of exploring thoughts & feelings to create more ...

Making the Most of a Fresh Start

Change can often leaves us a the beginning of something new - learn to make the most of a new beginning.