I help women experiencing or initiating change in their lives
to move through change with more ease and grace
so they can experience more freedom, peace and purpose
throughout and after the transition. 

You deserve to feel...

FREE. PURPOSEFUL. EMPOWERED. PEACEFUL. AUTHENTIC.

but something's busy changing and you're struggling
to keep it together - you're not sure you'll make it through.

Regardless of the type of change, only one thing remains the same

you just cannot carry on feeling ....

Afraid & Nervous..

- You have intense fear of the unknown
- You're scared of what lies ahead
- You fear other's expectations and opinions

Stressed & Overwhelmed...

- You're feeling angry at yourself & others
- You have an intense feeling of being stuck & suffocated
- You have some serious self-doubt & imposter syndrome around change

Confused & Anxious...

- You're uncertain how to move forward through change
- Life feels like one big mess & you've lost sight of who you are
- You're overwhelmed with the "how to get through this in one piece"

This is where I come in ...

Change can be overwhelming, confusing and scary.
The feels are real!

I know because I have felt them all (and more!) while trying to navigate through a stressful divorce, immigrating to a new country, changing careers and creating a new life for myself abroad.

I've walked the path and I know what's on the other side of the unknown ... transformation from surviving to thriving.

As a coach, I know that you need more than just good advice or practical tools if you want to navigate your transition with the least amount of overwhelm and pain. I am here to help you adapt to your changing circumstances, adopt a new way of seeing yourself and others through your unique circumstances.

I'm here to become a partner to you on this very uncertain & personal journey - think of me as your anchor in stormy seas.

It's not the change we fear, but who we must become.

As William Bridges, an authority on change and transition said, "It isn't the changes that do you in, it's the transitions. Change is situational, transition is the psychological process people go through to come to terms with the new situation. Change is external, transition is internal."

This internal process is what allows us to fully accept and process the most difficult changes in life.

Here's how I can help you...

Which stage of change are you currently in?

Whether you're changing careers, going through a divorce, or emigrating to a new country, the internal transition process is the same.
Below is how I can help you through each stage of the transition.

1.

THE ENDING

Gain clarity, overcome doubt, fear, resistance & loss.

Change is the only constant in life, and we’re usually rarely ready for it. And whether it’s a relationship ending, a career path coming to a close, or moving away from your home - we usually can’t see how we will get through it. You are on the doorstep of change - whether you know it or sense it. 

I help you prepare for change by evaluating life now and what needs to change to help you make sense of NOW & what is busy changing. I'll help you gain awareness of all that's changing so we can look start to let go and look forward, not back.

2.

THE IN-BETWEEN

Let go of resentments, beliefs, identities & expectations.

Moving through change effectively means evaluating and learning from the experience - so that we don’t make the same mistakes again. This phase is all about “purging” all the stuff that's not working for you! It’s a very emotionally healing time & can be a time of intense shedding and renewal.

I help you through this uneasy time by eliminating everything that is no longer serving you, keeping you stuck & feeling lost. I help you with baby steps to taking more courageous action as well as handling emotions and disruption.

3.

THE NEW BEGINNING

Experience acceptance, purpose, freedom in your exciting future!

You’re past the real”low point” of the change cycle & you’re ready to start looking forward. You have more clarity, peace and inner trust. You’re ready to start putting your feelers out into the world and take “one step at a time” to move your life away from what was  is gone to what is available to you.

I help you plan for after change by evaluating your next move in an authentic way. Get excited about life, by visualising & planning to create the “after”. I help you with accountability on actions & habits to find more joy.

Not sure if you're ready yet?

That's ok! Take the first step and book a non-sales call and let's explore this together

Step One

Sales calls are the worst, nobody feels comfortable. So we'll just chat about what you need & what I do, to determine if we're a match.

Step Two

Next we'll clarify your need, craft a plan based on my signature framework on navigating life's biggest changes & transitions.

Step Three

Together we'll work the plan with clarity and move step by step through change with ease and grace, knowing I am there to support you.

Looking for some extra help?

CLEAR THE CONFUSION. EASE THE FEAR. EMBRACE CHANGE.